Stress and Pain Relief



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10 Simple Solutions to Stress: How to Tame Tension

10 Simple Solutions to Stress: How to Tame Tension

Powerful Tools for Dealing with Stress Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we...


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The Situation Is Hopeless But Not Serious

The Situation Is Hopeless But Not Serious

Calling upon metaphors, vignettes, jokes, innuendos, and certain other "right-hemispheric" language games, Paul Watzlawick shows how we can (and do)...


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The Big Book of Stress Relief Games: Quick, Fun Activities

The Big Book of Stress Relief Games: Quick, Fun Activities

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer,...


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Controlling Procrastination and Information Overload

Controlling Procrastination and Information Overload

Whenever you let low-priority tasks get in the way of high-priority tasks, you are procrastinating. Procrastination is the act of putting off doing a...


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Stress Less: The New Science

Stress Less: The New Science

A landmark book that reveals how stress accelerates aging and how women can reverse the damage. Forty-two million American women-those between the...


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Invisible Heroes: Survivors of Trauma and How They Heal

Invisible Heroes: Survivors of Trauma and How They Heal

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening...


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Healing Trauma: Guided Imagery for Posttraumatic Stress

Healing Trauma: Guided Imagery for Posttraumatic Stress

Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner...


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