Stress and Pain Relief



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10 Simple Solutions to Stress: How to Tame Tension

10 Simple Solutions to Stress: How to Tame Tension

Powerful Tools for Dealing with Stress Stress. We all struggle with it. We know it can shorten our lives, age us prematurely, make us fat-yet we...


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Back From the Brink: Coping With Stress

Back From the Brink: Coping With Stress

Nick Leeson explains how his remarkable story continued after his imprisonment for losing $187 million which let to the collapse of Barings Bank -...


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Controlling Procrastination and Information Overload

Controlling Procrastination and Information Overload

Whenever you let low-priority tasks get in the way of high-priority tasks, you are procrastinating. Procrastination is the act of putting off doing a...


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Coping with Stress in a Changing World - 4th edition

Coping with Stress in a Changing World - 4th edition

Book used for classes dealing with stress and how to overcome it.


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Effortless Pain Relief

Effortless Pain Relief

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits...


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Healing Trauma: Guided Imagery for Posttraumatic Stress

Healing Trauma: Guided Imagery for Posttraumatic Stress

Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner...


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Invisible Heroes: Survivors of Trauma and How They Heal

Invisible Heroes: Survivors of Trauma and How They Heal

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening...


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Psychological Body Armor - Seven Strategic Lessons

Psychological Body Armor - Seven Strategic Lessons

Seven Strategic Lessons about Life, Resiliency, and Coping with Stress: For Police, Firefighter, EMS and Public Health Personnel BOOK


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Relaxation & Stress Reduction Workbook: Leader's Guide

Relaxation & Stress Reduction Workbook: Leader's Guide

the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill. Detailed procedures cover all aspects of relaxation...


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Stress and You: A Guide To Coping With Stress

Stress and You: A Guide To Coping With Stress

The majority of books written today on the subject of stress are by doctors, and people mainly concerned within the medical fraternity. This book is...


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