Dr. Woody Johnson Explains How Self-Compassion and Self-Love Helps Relieve Your Stress and Boosts Your Chances for Success
Podcast Episode 077 Release Date: September 2, 2016
On this podcast Dr. Woody Johnson author of the book From Pain to Profit: Secrets of the Peak Performance Trader shares his unique insights into how the practice of self-love and self-compassion can improve your outcomes in life. Dr. Johnson explains what the self image is and how and why it affects goal attainment for traders and non-traders alike. Dr. Johnson delves deeply into the psyche by pulling back the curtain on your mostly unconscious thoughts and behavioral patterns which can ruin your life when you are unaware of them. For instance, Dr. Johnson tells you how a low or negative self image can intersect with the Fear of Poverty or the Fear of Criticism, making it that much harder to achieve your goals. He also shines a bright light on what lies at the root of internal emotional resistance as he discusses why anyone would want to fail or thwart their own progress and success. Dr. Woody shows you how you can achieve inner and outer congruence such that your thoughts, feelings and behaviors are a “match” internally and externally. He makes the key point that if you want to excel, then you need to make your emotions allies instead of them being your enemies. If you’d like to learn more about Dr. Woody and his unique coaching approaches which accelerate your progress, visit his website at www.hitthetarget.org or email him at firstname.lastname@example.org or give him a call at 310-892-4427. Dr. Woody’s Twitter handle is #mario_woody.
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