Dr. Robert “Bob” Wright, Jr., Speaks About The Dangers of Sleep Deprivation and Stress Burnout
Podcast Episode 008 Release Date: 5/8/2015
On this podcast Dr. Bob, The Stress Doctor, provides you the listener with vital statistics and other helpful information concerning the dangers of sleep deprivation and stress burnout. He also covers the detrimental and potentially devastating effects both can have on your health and well being. Dr. Bob lays out the benefits of making changes to your sleep habits and the way you handle chronic stress issues so that you can improve your performance while simultaneously replenishing and nourishing yourself. He discusses solutions to chronic stress burnout from his book 7 Tips for Avoiding Stress Burnout for the Busy Entrepreneur and he speaks about how he coaches his clients to alleviate and dissolve their chronic pain, anxiety, grief and stress. You can learn more and read his latest articles by visiting his website www.stressfreenow.info
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Dr. Wright’s podcast regarding sleep deprivation/stress and the negative impact on health was a true eye opener!!! I learned valuable information and pointers to feel less stressed, refreshed and alert. Dr. Wright is extremely knowledgeable in this area and shares basic practices and habits to thrive versus constantly being in “survival mode”. I look forward to hearing more podcasts from Dr. Wright.