Dr. Robert “Bob” Wright, Jr. Discusses Dissolving Anxiety With Open Focus When You Have An Addiction
Podcast Episode 098 Release Date: January 27, 2017
On this podcast Dr. Bob, the Stress Relief Doctor, shares information on how you can reduce your anxiety when you have an addiction so that you can stay on track with your recovery. Dr. Bob provides hope if you are suffering from anxiety even if you don’t have an addiction. The National Institute of Mental Health reports that anxiety disorders are the most common form of mental illness in America. That means that 40 million Americans or 18% of all adults have some form of anxiety disorder. They also report that more people visit doctors for anxiety disorders than for colds. If you have a dual diagnosis of anxiety and addiction, then it’s critical for you to get a handle on your anxiety in order to increase your chances of achieving or maintaining recovery. On this show, Dr. Bob shares an Open Focus exercise that helps you dissolve your anxiety so that you can begin to experience relief. Importantly, when listening to this podcast, you should never engage in any activity which requires your full attention such as driving a car or truck or operating equipment since it may make you drowsy. The information delivered during this show is educational in nature and not meant to serve as any form of therapy or medical advice. You should always consult your medical practitioner before beginning any new practice. I invite you to contact me with your questions or to schedule a free consultation. Email me at Dr.Bob@StressFreeNow or visit my website to learn more at www.StressFreeNow.info.
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