Adam Timm Shares Strategies for Lowering Your Workplace and Home Life Stress – Part One

Podcast Episode 049                                                     Release Date: 2/19/2016

AdamTimmOn this podcast Adam Timm author of the #1 bestselling books Stress Is Optional! How to Kick the Habit and Dispatcher Stress: 50 Lessons on Beating the Burnout speaks about how he overcame the debilitating chronic stress he experienced as a tenured 9-1-1 Dispatcher for the Los Angeles Police Department. As a retired 10 year veteran of one of the busiest Dispatcher agencies in the country, Adam experienced years of migraine headaches, ulcers, and personal challenges on and off the job. His experiences allowed him to develop a step-by-step program to help himself and others stop the stress and live healthy lives again. Adam’s stress reduction program for the Los Angeles Police Department contributed to a 45% decrease in annual sick time usage, and his stress resilience training for Emergency Dispatchers has been delivered around the country. Adam is a regularly featured keynote and breakout session speaker at APCO and NENA conferences, and has co-presented stress management learning modules in California POST certified classes since 2012. Adam is a board certified Stress Management Consultant and holds a B.S. in Organizational Management. To learn more about Adam and his work visit his website:

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